Zifan Zhang 5000m row
5,000
Meters
21:55.9
Time
2:11.5
Pace
301
Calories
134
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 21 |
| Stroke Count | 467 |
| Drag Factor | 120 |
June 04, 2025 15:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:55.9 | 5,000 | 2:11.5 | 154 | 823 | 301 | 21 | 134 |
| 4:28.7 | 1,000 | 2:14.3 | 144 | 790 | 59 | 22 | 125 |
| 4:25.0 | 2,000 | 2:12.5 | 150 | 815 | 60 | 21 | 134 |
| 4:21.4 | 3,000 | 2:10.7 | 157 | 826 | 60 | 21 | 137 |
| 4:20.8 | 4,000 | 2:10.4 | 158 | 842 | 61 | 21 | 137 |
| 4:20.0 | 5,000 | 2:10.0 | 159 | 844 | 61 | 21 | 141 |
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Workout Graph
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