Zifan Zhang 5000m row
5,000
Meters
21:40.6
Time
2:10.0
Pace
304
Calories
140
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 21 |
| Stroke Count | 462 |
| Drag Factor | 123 |
June 05, 2025 15:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:40.6 | 5,000 | 2:10.0 | 159 | 841 | 304 | 21 | 140 |
| 4:27.5 | 1,000 | 2:13.7 | 146 | 794 | 59 | 21 | 128 |
| 4:18.1 | 2,000 | 2:09.0 | 163 | 850 | 61 | 21 | 138 |
| 4:19.9 | 3,000 | 2:09.9 | 159 | 844 | 61 | 21 | 140 |
| 4:18.4 | 4,000 | 2:09.2 | 162 | 849 | 61 | 22 | 144 |
| 4:16.6 | 5,000 | 2:08.3 | 166 | 869 | 62 | 22 | 150 |
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Workout Graph
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