Zifan Zhang 5000m row
5,000
Meters
21:42.6
Time
2:10.2
Pace
304
Calories
140
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 22 |
| Stroke Count | 480 |
| Drag Factor | 123 |
June 06, 2025 12:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:42.6 | 5,000 | 2:10.2 | 158 | 840 | 304 | 22 | 140 |
| 4:23.8 | 1,000 | 2:11.9 | 153 | 818 | 60 | 22 | 135 |
| 4:17.7 | 2,000 | 2:08.8 | 164 | 852 | 61 | 23 | 140 |
| 4:19.5 | 3,000 | 2:09.7 | 160 | 846 | 61 | 22 | 140 |
| 4:21.2 | 4,000 | 2:10.6 | 157 | 840 | 61 | 22 | 141 |
| 4:20.4 | 5,000 | 2:10.2 | 159 | 843 | 61 | 22 | 144 |
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Workout Graph
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