Zifan Zhang 5000m row
5,000
Meters
24:01.3
Time
2:24.1
Pace
294
Calories
130
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 20 |
| Stroke Count | 473 |
| Drag Factor | 122 |
June 07, 2025 14:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:01.3 | 5,000 | 2:24.1 | 117 | 734 | 294 | 20 | 130 |
| 4:24.9 | 1,000 | 2:12.4 | 151 | 815 | 60 | 22 | 135 |
| 6:01.1 | 2,000 | 3:00.5 | 59 | 578 | 58 | 16 | 117 |
| 4:30.6 | 3,000 | 2:15.3 | 141 | 784 | 59 | 21 | 131 |
| 4:34.0 | 4,000 | 2:17.0 | 136 | 762 | 58 | 21 | 131 |
| 4:30.7 | 5,000 | 2:15.3 | 141 | 784 | 59 | 21 | 137 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.