Zifan Zhang 5000m row
5,000
Meters
21:48.9
Time
2:10.8
Pace
301
Calories
135
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 20 |
| Stroke Count | 454 |
| Drag Factor | 121 |
June 08, 2025 15:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:48.9 | 5,000 | 2:10.8 | 156 | 827 | 301 | 20 | 135 |
| 4:22.7 | 1,000 | 2:11.3 | 154 | 822 | 60 | 21 | 131 |
| 4:22.0 | 2,000 | 2:11.0 | 156 | 824 | 60 | 21 | 133 |
| 4:20.3 | 3,000 | 2:10.1 | 159 | 843 | 61 | 20 | 137 |
| 4:22.3 | 4,000 | 2:11.1 | 155 | 823 | 60 | 21 | 137 |
| 4:21.7 | 5,000 | 2:10.8 | 156 | 825 | 60 | 21 | 140 |
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Workout Graph
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