Zifan Zhang 5000m row
5,000
Meters
22:14.1
Time
2:13.4
Pace
296
Calories
133
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 21 |
| Stroke Count | 471 |
| Drag Factor | 118 |
June 10, 2025 16:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:14.1 | 5,000 | 2:13.4 | 147 | 798 | 296 | 21 | 133 |
| 4:33.2 | 1,000 | 2:16.6 | 137 | 764 | 58 | 21 | 124 |
| 4:26.8 | 2,000 | 2:13.4 | 147 | 796 | 59 | 21 | 130 |
| 4:23.9 | 3,000 | 2:11.9 | 152 | 818 | 60 | 21 | 137 |
| 4:26.2 | 4,000 | 2:13.1 | 148 | 797 | 59 | 21 | 137 |
| 4:24.0 | 5,000 | 2:12.0 | 152 | 818 | 60 | 21 | 140 |
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Workout Graph
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