Zifan Zhang 5000m row
5,000
Meters
22:21.4
Time
2:14.1
Pace
295
Calories
128
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 21 |
| Stroke Count | 481 |
| Drag Factor | 118 |
June 11, 2025 16:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:21.4 | 5,000 | 2:14.1 | 145 | 791 | 295 | 21 | 128 |
| 4:34.8 | 1,000 | 2:17.4 | 135 | 759 | 58 | 21 | 123 |
| 4:26.6 | 2,000 | 2:13.3 | 148 | 796 | 59 | 22 | 128 |
| 4:24.1 | 3,000 | 2:12.0 | 152 | 817 | 60 | 22 | 131 |
| 4:27.2 | 4,000 | 2:13.6 | 147 | 794 | 59 | 21 | 130 |
| 4:28.6 | 5,000 | 2:14.3 | 144 | 790 | 59 | 22 | 129 |
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Workout Graph
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