Zifan Zhang 5000m row
5,000
Meters
21:08.8
Time
2:06.8
Pace
311
Calories
148
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 22 |
| Stroke Count | 466 |
| Drag Factor | 118 |
June 13, 2025 12:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:08.8 | 5,000 | 2:06.8 | 171 | 882 | 311 | 22 | 148 |
| 4:21.0 | 1,000 | 2:10.5 | 157 | 841 | 61 | 22 | 153 |
| 4:14.2 | 2,000 | 2:07.1 | 170 | 878 | 62 | 22 | 141 |
| 4:13.5 | 3,000 | 2:06.7 | 172 | 880 | 62 | 22 | 146 |
| 4:10.9 | 4,000 | 2:05.4 | 177 | 903 | 63 | 22 | 150 |
| 4:09.3 | 5,000 | 2:04.6 | 181 | 909 | 63 | 22 | 154 |
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Workout Graph
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