Zifan Zhang v6:00/2:00r...4 row
3,029
Meters
13:00.0
Time
2:08.7
Pace
186
Calories
136
Heart Rate
| Rest Distance | 57 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,086 |
| Overall Time | 21:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 22 |
| Stroke Count | 289 |
| Drag Factor | 115 |
June 14, 2025 15:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,029 | 2:08.7 | 164 | 858 | 22 | 136 | |
| 6:00.0 | 1,411 | 2:07.5 | 169 | 880 | 22 | 142 | |
| r: 2:00 | 12 | ||||||
| 3:00.0 | 694 | 2:09.6 | 160 | 840 | 22 | 138 | |
| r: 2:00 | 13 | ||||||
| 3:00.0 | 699 | 2:08.7 | 164 | 860 | 22 | 140 | |
| r: 2:00 | 19 | ||||||
| 1:00.0 | 224 | 2:13.9 | 146 | 780 | 22 | 125 | |
| r: 2:00 | 13 | ||||||
| r57 |
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Workout Graph
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