Zifan Zhang 5000m row
5,000
Meters
21:28.4
Time
2:08.8
Pace
307
Calories
141
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 23 |
| Stroke Count | 490 |
| Drag Factor | 121 |
June 15, 2025 12:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:28.4 | 5,000 | 2:08.8 | 164 | 857 | 307 | 23 | 141 |
| 4:20.2 | 1,000 | 2:10.1 | 159 | 843 | 61 | 23 | 135 |
| 4:18.2 | 2,000 | 2:09.1 | 163 | 850 | 61 | 23 | 140 |
| 4:16.1 | 3,000 | 2:08.0 | 167 | 871 | 62 | 23 | 144 |
| 4:16.4 | 4,000 | 2:08.2 | 166 | 870 | 62 | 23 | 144 |
| 4:17.5 | 5,000 | 2:08.7 | 164 | 852 | 61 | 23 | 146 |
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Workout Graph
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