Zifan Zhang 5000m row
5,000
Meters
21:59.6
Time
2:11.9
Pace
299
Calories
136
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 21 |
| Stroke Count | 482 |
| Drag Factor | 121 |
June 16, 2025 15:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:59.6 | 5,000 | 2:11.9 | 152 | 815 | 299 | 21 | 136 |
| 4:28.7 | 1,000 | 2:14.3 | 144 | 790 | 59 | 22 | 133 |
| 4:22.6 | 2,000 | 2:11.3 | 155 | 822 | 60 | 22 | 136 |
| 4:23.1 | 3,000 | 2:11.5 | 154 | 820 | 60 | 22 | 137 |
| 4:22.6 | 4,000 | 2:11.3 | 155 | 822 | 60 | 21 | 135 |
| 4:22.7 | 5,000 | 2:11.3 | 154 | 822 | 60 | 22 | 139 |
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Workout Graph
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