Zifan Zhang 5000m row
5,000
Meters
21:52.3
Time
2:11.2
Pace
301
Calories
136
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 21 |
| Stroke Count | 470 |
| Drag Factor | 138 |
June 17, 2025 14:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:52.3 | 5,000 | 2:11.2 | 155 | 825 | 301 | 21 | 136 |
| 4:25.0 | 1,000 | 2:12.5 | 150 | 815 | 60 | 22 | 132 |
| 4:22.3 | 2,000 | 2:11.1 | 155 | 823 | 60 | 21 | 137 |
| 4:20.2 | 3,000 | 2:10.1 | 159 | 843 | 61 | 21 | 139 |
| 4:22.6 | 4,000 | 2:11.3 | 155 | 822 | 60 | 22 | 136 |
| 4:22.2 | 5,000 | 2:11.1 | 155 | 823 | 60 | 22 | 140 |
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Workout Graph
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