Zifan Zhang 5000m row
5,000
Meters
21:25.8
Time
2:08.5
Pace
309
Calories
139
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 22 |
| Stroke Count | 483 |
| Drag Factor | 137 |
June 18, 2025 13:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:25.8 | 5,000 | 2:08.5 | 165 | 865 | 309 | 22 | 139 |
| 4:24.6 | 1,000 | 2:12.3 | 151 | 816 | 60 | 23 | 127 |
| 4:19.8 | 2,000 | 2:09.9 | 160 | 845 | 61 | 23 | 137 |
| 4:16.6 | 3,000 | 2:08.3 | 166 | 869 | 62 | 22 | 141 |
| 4:12.4 | 4,000 | 2:06.2 | 174 | 898 | 63 | 22 | 144 |
| 4:12.5 | 5,000 | 2:06.2 | 174 | 898 | 63 | 22 | 149 |
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Workout Graph
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