Zifan Zhang 5000m row
5,000
Meters
21:49.2
Time
2:10.9
Pace
302
Calories
137
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 22 |
| Stroke Count | 475 |
| Drag Factor | 174 |
June 19, 2025 13:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:49.2 | 5,000 | 2:10.9 | 156 | 830 | 302 | 22 | 137 |
| 4:24.4 | 1,000 | 2:12.2 | 151 | 816 | 60 | 22 | 132 |
| 4:20.3 | 2,000 | 2:10.1 | 159 | 843 | 61 | 22 | 137 |
| 4:21.8 | 3,000 | 2:10.9 | 156 | 825 | 60 | 22 | 138 |
| 4:22.9 | 4,000 | 2:11.4 | 154 | 821 | 60 | 22 | 137 |
| 4:19.7 | 5,000 | 2:09.8 | 160 | 845 | 61 | 22 | 142 |
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Workout Graph
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