Zifan Zhang v10c/0:30r...10 row
1,508
Meters
6:11.9
Time
2:03.3
Pace
100
Calories
129
Heart Rate
| Rest Distance | 436 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,944 |
| Overall Time | 11:11.9 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 24 |
| Stroke Count | 151 |
| Drag Factor | 126 |
June 21, 2025 13:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:11.9 | 1,508 | 2:03.3 | 187 | 968 | 24 | 129 | |
| 0:43.7 | 164 | 2:13.2 | 148 | 823 | 23 | 114 | |
| r: 0:30 | 111 | ||||||
| 0:40.1 | 158 | 2:06.8 | 171 | 897 | 24 | 128 | |
| r: 0:30 | 40 | ||||||
| 0:44.8 | 165 | 2:15.7 | 140 | 803 | 23 | 122 | |
| r: 0:30 | 110 | ||||||
| 0:35.6 | 149 | 1:59.4 | 205 | 1011 | 25 | 136 | |
| r: 0:30 | 54 | ||||||
| 0:35.8 | 149 | 2:00.1 | 202 | 1005 | 25 | 134 | |
| r: 0:30 | 23 | ||||||
| 0:33.6 | 143 | 1:57.4 | 216 | 1071 | 25 | 133 | |
| r: 0:30 | 20 | ||||||
| 0:34.4 | 144 | 1:59.4 | 205 | 1046 | 24 | 132 | |
| r: 0:30 | 22 | ||||||
| 0:33.7 | 143 | 1:57.8 | 214 | 1068 | 25 | 133 | |
| r: 0:30 | 22 | ||||||
| 0:34.3 | 145 | 1:58.2 | 212 | 1049 | 24 | 134 | |
| r: 0:30 | 20 | ||||||
| 0:35.8 | 148 | 2:00.9 | 198 | 1005 | 25 | 132 | |
| r: 0:30 | 14 | ||||||
| r436 |
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Workout Graph
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