Zifan Zhang 5000m row
5,000
Meters
21:29.4
Time
2:08.9
Pace
306
Calories
137
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 22 |
| Stroke Count | 478 |
| Drag Factor | 169 |
June 23, 2025 12:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:29.4 | 5,000 | 2:08.9 | 163 | 854 | 306 | 22 | 137 |
| 4:21.6 | 1,000 | 2:10.8 | 156 | 825 | 60 | 22 | 131 |
| 4:17.3 | 2,000 | 2:08.6 | 164 | 853 | 61 | 22 | 136 |
| 4:17.8 | 3,000 | 2:08.9 | 163 | 851 | 61 | 22 | 139 |
| 4:16.5 | 4,000 | 2:08.2 | 166 | 870 | 62 | 22 | 140 |
| 4:16.3 | 5,000 | 2:08.1 | 166 | 870 | 62 | 22 | 141 |
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Workout Graph
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