Zifan Zhang 5000m row
5,000
Meters
22:21.0
Time
2:14.1
Pace
298
Calories
129
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 22 |
| Stroke Count | 500 |
| Drag Factor | 127 |
June 24, 2025 16:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:21.0 | 5,000 | 2:14.1 | 145 | 800 | 298 | 22 | 129 |
| 4:25.8 | 1,000 | 2:12.9 | 149 | 812 | 60 | 22 | 125 |
| 4:39.3 | 2,000 | 2:19.6 | 129 | 760 | 59 | 21 | 124 |
| 4:25.1 | 3,000 | 2:12.5 | 150 | 814 | 60 | 23 | 131 |
| 4:24.2 | 4,000 | 2:12.1 | 152 | 817 | 60 | 23 | 133 |
| 4:26.6 | 5,000 | 2:13.3 | 148 | 796 | 59 | 23 | 133 |
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Workout Graph
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