Zifan Zhang 5000m row
5,000
Meters
21:58.4
Time
2:11.8
Pace
301
Calories
132
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 23 |
| Stroke Count | 506 |
| Drag Factor | 128 |
June 25, 2025 15:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:58.4 | 5,000 | 2:11.8 | 153 | 821 | 301 | 23 | 132 |
| 4:25.3 | 1,000 | 2:12.6 | 150 | 814 | 60 | 23 | 127 |
| 4:22.0 | 2,000 | 2:11.0 | 156 | 824 | 60 | 23 | 131 |
| 4:25.1 | 3,000 | 2:12.5 | 150 | 814 | 60 | 23 | 131 |
| 4:25.9 | 4,000 | 2:12.9 | 149 | 812 | 60 | 23 | 134 |
| 4:20.1 | 5,000 | 2:10.0 | 159 | 844 | 61 | 23 | 138 |
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Workout Graph
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