Zifan Zhang 5000m row
5,000
Meters
21:50.0
Time
2:11.0
Pace
301
Calories
131
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 22 |
| Stroke Count | 490 |
| Drag Factor | 131 |
June 26, 2025 16:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:50.0 | 5,000 | 2:11.0 | 156 | 827 | 301 | 22 | 131 |
| 4:23.8 | 1,000 | 2:11.9 | 153 | 818 | 60 | 23 | 127 |
| 4:22.6 | 2,000 | 2:11.3 | 155 | 822 | 60 | 23 | 129 |
| 4:22.9 | 3,000 | 2:11.4 | 154 | 821 | 60 | 22 | 130 |
| 4:22.7 | 4,000 | 2:11.3 | 154 | 822 | 60 | 22 | 133 |
| 4:18.1 | 5,000 | 2:09.0 | 163 | 850 | 61 | 23 | 138 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.