Zifan Zhang 5000m row
5,000
Meters
22:08.9
Time
2:12.8
Pace
298
Calories
130
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 22 |
| Stroke Count | 501 |
| Drag Factor | 131 |
June 27, 2025 16:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:08.9 | 5,000 | 2:12.8 | 149 | 807 | 298 | 22 | 130 |
| 4:27.6 | 1,000 | 2:13.8 | 146 | 793 | 59 | 23 | 126 |
| 4:27.0 | 2,000 | 2:13.5 | 147 | 795 | 59 | 23 | 131 |
| 4:25.0 | 3,000 | 2:12.5 | 150 | 815 | 60 | 22 | 132 |
| 4:23.5 | 4,000 | 2:11.7 | 153 | 819 | 60 | 23 | 129 |
| 4:25.8 | 5,000 | 2:12.9 | 149 | 812 | 60 | 23 | 133 |
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Workout Graph
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