Zifan Zhang 1x1000m/1:00r row
1,000
Meters
4:03.6
Time
2:01.8
Pace
65
Calories
141
Heart Rate
| Rest Distance | 18 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,018 |
| Overall Time | 5:03.6 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 25 |
| Stroke Count | 101 |
| Drag Factor | 131 |
June 28, 2025 14:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:03.6 | 1,000 | 2:01.8 | 194 | 960 | 25 | 141 |
| 4:03.6 | 1,000 | 2:01.8 | 194 | 960 | 25 | 141 |
| r18 |
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Workout Graph
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