Zifan Zhang 5000m row
5,000
Meters
21:42.0
Time
2:10.2
Pace
305
Calories
136
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 22 |
| Stroke Count | 491 |
| Drag Factor | 113 |
June 29, 2025 15:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:42.0 | 5,000 | 2:10.2 | 159 | 843 | 305 | 22 | 136 |
| 4:25.0 | 1,000 | 2:12.5 | 150 | 815 | 60 | 23 | 132 |
| 4:16.5 | 2,000 | 2:08.2 | 166 | 870 | 62 | 23 | 137 |
| 4:20.9 | 3,000 | 2:10.4 | 158 | 841 | 61 | 23 | 136 |
| 4:19.4 | 4,000 | 2:09.7 | 160 | 846 | 61 | 22 | 138 |
| 4:20.2 | 5,000 | 2:10.1 | 159 | 843 | 61 | 23 | 139 |
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Workout Graph
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