Zifan Zhang 5000m row
5,000
Meters
21:30.6
Time
2:09.0
Pace
306
Calories
138
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 22 |
| Stroke Count | 490 |
| Drag Factor | 112 |
June 30, 2025 15:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:30.6 | 5,000 | 2:09.0 | 163 | 853 | 306 | 22 | 138 |
| 4:22.6 | 1,000 | 2:11.3 | 155 | 822 | 60 | 22 | 132 |
| 4:16.6 | 2,000 | 2:08.3 | 166 | 869 | 62 | 23 | 139 |
| 4:16.1 | 3,000 | 2:08.0 | 167 | 871 | 62 | 23 | 141 |
| 4:17.9 | 4,000 | 2:08.9 | 163 | 851 | 61 | 23 | 138 |
| 4:17.5 | 5,000 | 2:08.7 | 164 | 852 | 61 | 23 | 142 |
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Workout Graph
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