Zifan Zhang v1:00/1:00r...7 row
2,477
Meters
10:00.0
Time
2:01.1
Pace
159
Calories
133
Heart Rate
| Rest Distance | 327 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,804 |
| Overall Time | 17:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 23 |
| Stroke Count | 231 |
| Drag Factor | 123 |
July 01, 2025 14:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,477 | 2:01.1 | 197 | 954 | 23 | 133 | |
| 1:00.0 | 228 | 2:11.5 | 154 | 780 | 23 | 109 | |
| r: 1:00 | 216 | ||||||
| 2:00.0 | 490 | 2:02.4 | 191 | 930 | 23 | 134 | |
| r: 1:00 | 23 | ||||||
| 1:00.0 | 248 | 2:00.9 | 198 | 960 | 23 | 131 | |
| r: 1:00 | 20 | ||||||
| 2:00.0 | 513 | 1:56.9 | 219 | 1050 | 24 | 145 | |
| r: 1:00 | 20 | ||||||
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 23 | 131 | |
| r: 1:00 | 18 | ||||||
| 2:00.0 | 504 | 1:59.0 | 207 | 990 | 23 | 147 | |
| r: 1:00 | 15 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 23 | 136 | |
| r: 1:00 | 15 | ||||||
| r327 |
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Workout Graph
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