Zifan Zhang 5000m row
5,000
Meters
21:34.5
Time
2:09.4
Pace
304
Calories
132
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 22 |
| Stroke Count | 477 |
| Drag Factor | 124 |
July 02, 2025 15:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:34.5 | 5,000 | 2:09.4 | 161 | 845 | 304 | 22 | 132 |
| 4:25.1 | 1,000 | 2:12.5 | 150 | 814 | 60 | 22 | 120 |
| 4:21.4 | 2,000 | 2:10.7 | 157 | 826 | 60 | 22 | 128 |
| 4:17.8 | 3,000 | 2:08.9 | 163 | 851 | 61 | 22 | 134 |
| 4:16.9 | 4,000 | 2:08.4 | 165 | 854 | 61 | 22 | 137 |
| 4:13.2 | 5,000 | 2:06.6 | 172 | 881 | 62 | 22 | 142 |
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Workout Graph
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