Zifan Zhang 5000m row
5,000
Meters
23:50.9
Time
2:23.0
Pace
290
Calories
125
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 21 |
| Stroke Count | 500 |
| Drag Factor | 108 |
July 04, 2025 15:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:50.9 | 5,000 | 2:23.0 | 119 | 729 | 290 | 21 | 125 |
| 5:18.8 | 1,000 | 2:39.4 | 86 | 643 | 57 | 19 | 120 |
| 4:26.4 | 2,000 | 2:13.2 | 148 | 797 | 59 | 22 | 130 |
| 4:44.8 | 3,000 | 2:22.4 | 121 | 733 | 58 | 21 | 130 |
| 4:45.6 | 4,000 | 2:22.8 | 120 | 731 | 58 | 21 | 126 |
| 4:35.3 | 5,000 | 2:17.6 | 134 | 758 | 58 | 22 | 122 |
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Workout Graph
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