Zifan Zhang 5000m row
5,000
Meters
22:38.4
Time
2:15.8
Pace
302
Calories
133
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 21 |
| Stroke Count | 490 |
| Drag Factor | 118 |
July 05, 2025 13:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:38.4 | 5,000 | 2:15.8 | 140 | 800 | 302 | 21 | 133 |
| 4:20.9 | 1,000 | 2:10.4 | 158 | 841 | 61 | 23 | 131 |
| 4:17.9 | 2,000 | 2:08.9 | 163 | 851 | 61 | 23 | 134 |
| 5:15.1 | 3,000 | 2:37.5 | 89 | 685 | 60 | 18 | 121 |
| 4:21.5 | 4,000 | 2:10.7 | 157 | 826 | 60 | 22 | 132 |
| 4:23.0 | 5,000 | 2:11.5 | 154 | 821 | 60 | 22 | 151 |
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Workout Graph
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