Zifan Zhang 5000m row
5,000
Meters
21:45.0
Time
2:10.5
Pace
304
Calories
133
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 22 |
| Stroke Count | 483 |
| Drag Factor | 115 |
July 07, 2025 16:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:45.0 | 5,000 | 2:10.5 | 157 | 838 | 304 | 22 | 133 |
| 4:23.8 | 1,000 | 2:11.9 | 153 | 818 | 60 | 22 | 124 |
| 4:20.3 | 2,000 | 2:10.1 | 159 | 843 | 61 | 22 | 133 |
| 4:21.1 | 3,000 | 2:10.5 | 157 | 841 | 61 | 22 | 134 |
| 4:21.2 | 4,000 | 2:10.6 | 157 | 840 | 61 | 22 | 136 |
| 4:18.5 | 5,000 | 2:09.2 | 162 | 849 | 61 | 22 | 142 |
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Workout Graph
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