Zifan Zhang 5000m row
5,000
Meters
21:50.4
Time
2:11.0
Pace
302
Calories
133
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 22 |
| Stroke Count | 479 |
| Drag Factor | 115 |
July 08, 2025 15:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:50.4 | 5,000 | 2:11.0 | 156 | 829 | 302 | 22 | 133 |
| 4:27.2 | 1,000 | 2:13.6 | 147 | 794 | 59 | 22 | 126 |
| 4:21.6 | 2,000 | 2:10.8 | 156 | 825 | 60 | 22 | 131 |
| 4:20.5 | 3,000 | 2:10.2 | 158 | 842 | 61 | 22 | 136 |
| 4:20.1 | 4,000 | 2:10.0 | 159 | 844 | 61 | 22 | 135 |
| 4:21.1 | 5,000 | 2:10.5 | 157 | 841 | 61 | 23 | 140 |
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Workout Graph
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