Zifan Zhang 1x5000m/0:40r row
5,000
Meters
22:03.3
Time
2:12.3
Pace
301
Calories
138
Heart Rate
| Rest Distance | 16 |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 5,016 |
| Overall Time | 22:43.3 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 23 |
| Stroke Count | 501 |
| Drag Factor | 116 |
July 09, 2025 14:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:03.3 | 5,000 | 2:12.3 | 151 | 818 | 23 | 138 |
| 22:03.3 | 5,000 | 2:12.3 | 151 | 818 | 23 | 138 |
| r16 |
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Workout Graph
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