Zifan Zhang 5000m row
5,000
Meters
21:57.5
Time
2:11.7
Pace
300
Calories
132
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 22 |
| Stroke Count | 493 |
| Drag Factor | 116 |
July 10, 2025 19:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:57.5 | 5,000 | 2:11.7 | 153 | 819 | 300 | 22 | 132 |
| 4:25.8 | 1,000 | 2:12.9 | 149 | 812 | 60 | 23 | 130 |
| 4:21.4 | 2,000 | 2:10.7 | 157 | 826 | 60 | 23 | 133 |
| 4:22.5 | 3,000 | 2:11.2 | 155 | 822 | 60 | 23 | 132 |
| 4:23.6 | 4,000 | 2:11.8 | 153 | 819 | 60 | 23 | 134 |
| 4:24.1 | 5,000 | 2:12.0 | 152 | 817 | 60 | 22 | 132 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.