Zifan Zhang v1:40/0:20r...10 row
3,914
Meters
16:40.0
Time
2:07.7
Pace
239
Calories
134
Heart Rate
| Rest Distance | 142 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,056 |
| Overall Time | 20:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 23 |
| Stroke Count | 385 |
| Drag Factor | 115 |
July 12, 2025 12:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 3,914 | 2:07.7 | 168 | 860 | 23 | 134 | |
| 1:40.0 | 378 | 2:12.2 | 151 | 792 | 22 | 119 | |
| r: 0:20 | 15 | ||||||
| 1:40.0 | 378 | 2:12.2 | 151 | 792 | 22 | 124 | |
| r: 0:20 | 11 | ||||||
| 1:40.0 | 394 | 2:06.9 | 171 | 864 | 23 | 131 | |
| r: 0:20 | 15 | ||||||
| 1:40.0 | 397 | 2:05.9 | 175 | 900 | 23 | 138 | |
| r: 0:20 | 12 | ||||||
| 1:40.0 | 392 | 2:07.5 | 169 | 864 | 23 | 137 | |
| r: 0:20 | 17 | ||||||
| 1:40.0 | 384 | 2:10.2 | 159 | 828 | 23 | 132 | |
| r: 0:20 | 12 | ||||||
| 1:40.0 | 384 | 2:10.2 | 159 | 828 | 23 | 133 | |
| r: 0:20 | 12 | ||||||
| 1:40.0 | 398 | 2:05.6 | 177 | 900 | 23 | 140 | |
| r: 0:20 | 16 | ||||||
| 1:40.0 | 403 | 2:04.0 | 183 | 900 | 24 | 143 | |
| r: 0:20 | 18 | ||||||
| 1:40.0 | 408 | 2:02.5 | 190 | 936 | 24 | 147 | |
| r: 0:20 | 14 | ||||||
| r142 |
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Workout Graph
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