Zifan Zhang 5x1000m/1:00r row
5,000
Meters
21:36.3
Time
2:09.6
Pace
306
Calories
136
Heart Rate
| Rest Distance | 74 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,074 |
| Overall Time | 26:36.3 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 23 |
| Stroke Count | 497 |
| Drag Factor | 126 |
July 13, 2025 15:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:36.3 | 5,000 | 2:09.6 | 161 | 849 | 23 | 136 |
| 4:24.2 | 1,000 | 2:12.1 | 152 | 817 | 23 | 130 |
| 4:09.7 | 1,000 | 2:04.8 | 180 | 908 | 24 | 142 |
| 4:14.6 | 1,000 | 2:07.3 | 170 | 876 | 23 | 140 |
| 4:23.3 | 1,000 | 2:11.6 | 153 | 834 | 23 | 137 |
| 4:24.5 | 1,000 | 2:12.2 | 151 | 816 | 23 | 135 |
| r74 |
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Workout Graph
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