Zifan Zhang 5000m row
5,000
Meters
23:07.4
Time
2:18.7
Pace
299
Calories
119
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 21 |
| Stroke Count | 501 |
| Drag Factor | 126 |
July 14, 2025 15:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:07.4 | 5,000 | 2:18.7 | 131 | 775 | 299 | 21 | 119 |
| 4:30.8 | 1,000 | 2:15.4 | 141 | 784 | 59 | 23 | 118 |
| 5:25.6 | 2,000 | 2:42.8 | 81 | 652 | 59 | 19 | 95 |
| 4:25.9 | 3,000 | 2:12.9 | 149 | 812 | 60 | 23 | 123 |
| 4:25.2 | 4,000 | 2:12.6 | 150 | 814 | 60 | 22 | 129 |
| 4:20.0 | 5,000 | 2:10.0 | 159 | 844 | 61 | 22 | 134 |
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Workout Graph
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