Zifan Zhang 5000m row
5,000
Meters
20:50.7
Time
2:05.0
Pace
316
Calories
144
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 23 |
| Stroke Count | 490 |
| Drag Factor | 125 |
July 15, 2025 17:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:50.7 | 5,000 | 2:05.0 | 179 | 909 | 316 | 23 | 144 |
| 4:12.0 | 1,000 | 2:06.0 | 175 | 900 | 63 | 24 | 135 |
| 4:10.8 | 2,000 | 2:05.4 | 177 | 904 | 63 | 23 | 140 |
| 4:11.0 | 3,000 | 2:05.5 | 177 | 903 | 63 | 23 | 146 |
| 4:09.4 | 4,000 | 2:04.7 | 180 | 909 | 63 | 23 | 149 |
| 4:07.5 | 5,000 | 2:03.7 | 185 | 930 | 64 | 24 | 152 |
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Workout Graph
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