Zifan Zhang 5000m row
5,000
Meters
21:59.1
Time
2:11.9
Pace
300
Calories
131
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 22 |
| Stroke Count | 496 |
| Drag Factor | 124 |
July 17, 2025 16:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:59.1 | 5,000 | 2:11.9 | 152 | 818 | 300 | 22 | 131 |
| 4:26.6 | 1,000 | 2:13.3 | 148 | 796 | 59 | 23 | 127 |
| 4:24.1 | 2,000 | 2:12.0 | 152 | 817 | 60 | 22 | 131 |
| 4:25.3 | 3,000 | 2:12.6 | 150 | 814 | 60 | 22 | 129 |
| 4:24.8 | 4,000 | 2:12.4 | 151 | 815 | 60 | 23 | 130 |
| 4:18.3 | 5,000 | 2:09.1 | 162 | 850 | 61 | 23 | 139 |
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Workout Graph
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