Zifan Zhang 5000m row
5,000
Meters
21:58.7
Time
2:11.8
Pace
300
Calories
130
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 21 |
| Stroke Count | 472 |
| Drag Factor | 125 |
July 21, 2025 13:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:58.7 | 5,000 | 2:11.8 | 153 | 818 | 300 | 21 | 130 |
| 4:24.4 | 1,000 | 2:12.2 | 151 | 816 | 60 | 22 | 126 |
| 4:23.9 | 2,000 | 2:11.9 | 152 | 818 | 60 | 22 | 128 |
| 4:23.2 | 3,000 | 2:11.6 | 154 | 820 | 60 | 21 | 133 |
| 4:22.5 | 4,000 | 2:11.2 | 155 | 822 | 60 | 21 | 132 |
| 4:24.8 | 5,000 | 2:12.4 | 151 | 815 | 60 | 21 | 132 |
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Workout Graph
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