Zifan Zhang 5000m row
5,000
Meters
22:12.5
Time
2:13.2
Pace
297
Calories
131
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 21 |
| Stroke Count | 468 |
| Drag Factor | 126 |
July 22, 2025 15:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:12.5 | 5,000 | 2:13.2 | 148 | 802 | 297 | 21 | 131 |
| 4:36.7 | 1,000 | 2:18.3 | 132 | 767 | 59 | 21 | 128 |
| 4:21.6 | 2,000 | 2:10.8 | 156 | 825 | 60 | 22 | 129 |
| 4:26.3 | 3,000 | 2:13.1 | 148 | 797 | 59 | 22 | 130 |
| 4:26.1 | 4,000 | 2:13.0 | 149 | 798 | 59 | 21 | 131 |
| 4:21.8 | 5,000 | 2:10.9 | 156 | 825 | 60 | 21 | 137 |
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Workout Graph
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