Zifan Zhang v1000m/1:00r...5 row
5,000
Meters
22:00.4
Time
2:12.0
Pace
300
Calories
131
Heart Rate
| Rest Distance | 57 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,057 |
| Overall Time | 27:00.4 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 20 |
| Stroke Count | 438 |
| Drag Factor | 125 |
July 24, 2025 16:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:00.4 | 5,000 | 2:12.0 | 152 | 817 | 20 | 131 | |
| 4:25.7 | 1,000 | 2:12.8 | 149 | 812 | 22 | 124 | |
| r: 1:00 | 8 | ||||||
| 4:20.6 | 1,000 | 2:10.3 | 158 | 842 | 20 | 131 | |
| r: 1:00 | 10 | ||||||
| 4:25.2 | 1,000 | 2:12.6 | 150 | 814 | 19 | 131 | |
| r: 1:00 | 13 | ||||||
| 4:27.2 | 1,000 | 2:13.6 | 147 | 794 | 18 | 132 | |
| r: 1:00 | 7 | ||||||
| 4:21.8 | 1,000 | 2:10.9 | 156 | 825 | 21 | 141 | |
| r: 1:00 | 19 | ||||||
| r57 |
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Workout Graph
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