Zifan Zhang 5000m row
5,000
Meters
22:33.5
Time
2:15.3
Pace
294
Calories
131
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 20 |
| Stroke Count | 455 |
| Drag Factor | 122 |
July 26, 2025 12:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:33.5 | 5,000 | 2:15.3 | 141 | 781 | 294 | 20 | 131 |
| 4:29.4 | 1,000 | 2:14.7 | 143 | 788 | 59 | 21 | 128 |
| 4:25.7 | 2,000 | 2:12.8 | 149 | 812 | 60 | 21 | 135 |
| 4:39.6 | 3,000 | 2:19.8 | 128 | 746 | 58 | 19 | 131 |
| 4:31.2 | 4,000 | 2:15.6 | 140 | 769 | 58 | 20 | 128 |
| 4:27.6 | 5,000 | 2:13.8 | 146 | 793 | 59 | 20 | 134 |
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Workout Graph
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