Zifan Zhang 5000m row
5,000
Meters
22:00.3
Time
2:12.0
Pace
299
Calories
133
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 21 |
| Stroke Count | 463 |
| Drag Factor | 122 |
July 28, 2025 12:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:00.3 | 5,000 | 2:12.0 | 152 | 815 | 299 | 21 | 133 |
| 4:27.8 | 1,000 | 2:13.9 | 146 | 793 | 59 | 21 | 132 |
| 4:24.8 | 2,000 | 2:12.4 | 151 | 815 | 60 | 21 | 131 |
| 4:23.6 | 3,000 | 2:11.8 | 153 | 819 | 60 | 21 | 134 |
| 4:22.0 | 4,000 | 2:11.0 | 156 | 824 | 60 | 21 | 136 |
| 4:22.2 | 5,000 | 2:11.1 | 155 | 823 | 60 | 21 | 136 |
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Workout Graph
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