Zifan Zhang 5000m row
5,000
Meters
21:59.4
Time
2:11.9
Pace
300
Calories
138
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 20 |
| Stroke Count | 456 |
| Drag Factor | 121 |
August 01, 2025 16:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:59.4 | 5,000 | 2:11.9 | 152 | 818 | 300 | 20 | 138 |
| 4:24.5 | 1,000 | 2:12.2 | 151 | 816 | 60 | 21 | 137 |
| 4:23.2 | 2,000 | 2:11.6 | 154 | 820 | 60 | 21 | 139 |
| 4:23.7 | 3,000 | 2:11.8 | 153 | 819 | 60 | 20 | 138 |
| 4:24.0 | 4,000 | 2:12.0 | 152 | 818 | 60 | 21 | 138 |
| 4:24.0 | 5,000 | 2:12.0 | 152 | 818 | 60 | 21 | 139 |
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Workout Graph
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