Zifan Zhang 5000m row
5,000
Meters
21:09.7
Time
2:06.9
Pace
311
Calories
137
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 22 |
| Stroke Count | 484 |
| Drag Factor | 121 |
August 04, 2025 13:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:09.7 | 5,000 | 2:06.9 | 171 | 881 | 311 | 22 | 137 |
| 4:18.6 | 1,000 | 2:09.3 | 162 | 849 | 61 | 24 | 128 |
| 4:13.4 | 2,000 | 2:06.7 | 172 | 880 | 62 | 23 | 138 |
| 4:14.6 | 3,000 | 2:07.3 | 170 | 876 | 62 | 23 | 134 |
| 4:12.4 | 4,000 | 2:06.2 | 174 | 898 | 63 | 22 | 142 |
| 4:10.7 | 5,000 | 2:05.3 | 178 | 904 | 63 | 22 | 147 |
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Workout Graph
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