Zifan Zhang 5000m row
5,000
Meters
21:52.3
Time
2:11.2
Pace
301
Calories
131
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 21 |
| Stroke Count | 468 |
| Drag Factor | 121 |
August 05, 2025 16:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:52.3 | 5,000 | 2:11.2 | 155 | 825 | 301 | 21 | 131 |
| 4:24.5 | 1,000 | 2:12.2 | 151 | 816 | 60 | 22 | 122 |
| 4:22.9 | 2,000 | 2:11.4 | 154 | 821 | 60 | 21 | 128 |
| 4:23.2 | 3,000 | 2:11.6 | 154 | 820 | 60 | 21 | 133 |
| 4:22.3 | 4,000 | 2:11.1 | 155 | 823 | 60 | 21 | 134 |
| 4:19.3 | 5,000 | 2:09.6 | 161 | 846 | 61 | 21 | 139 |
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Workout Graph
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