Zifan Zhang 5000m row
5,000
Meters
22:23.3
Time
2:14.3
Pace
298
Calories
123
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 20 |
| Stroke Count | 456 |
| Drag Factor | 120 |
August 06, 2025 15:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:23.3 | 5,000 | 2:14.3 | 144 | 798 | 298 | 20 | 123 |
| 4:29.7 | 1,000 | 2:14.8 | 143 | 787 | 59 | 21 | 116 |
| 4:24.3 | 2,000 | 2:12.1 | 152 | 817 | 60 | 20 | 123 |
| 4:39.0 | 3,000 | 2:19.5 | 129 | 761 | 59 | 19 | 122 |
| 4:25.0 | 4,000 | 2:12.5 | 150 | 815 | 60 | 21 | 128 |
| 4:25.2 | 5,000 | 2:12.6 | 150 | 814 | 60 | 21 | 130 |
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Workout Graph
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