Zifan Zhang 5000m row
5,000
Meters
21:26.0
Time
2:08.6
Pace
308
Calories
137
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 22 |
| Stroke Count | 481 |
| Drag Factor | 120 |
August 07, 2025 15:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:26.0 | 5,000 | 2:08.6 | 165 | 862 | 308 | 22 | 137 |
| 4:22.4 | 1,000 | 2:11.2 | 155 | 823 | 60 | 23 | 125 |
| 4:16.3 | 2,000 | 2:08.1 | 166 | 870 | 62 | 22 | 136 |
| 4:15.1 | 3,000 | 2:07.5 | 169 | 874 | 62 | 23 | 139 |
| 4:16.0 | 4,000 | 2:08.0 | 167 | 871 | 62 | 23 | 142 |
| 4:16.3 | 5,000 | 2:08.1 | 166 | 870 | 62 | 22 | 144 |
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Workout Graph
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