Zifan Zhang 5000m row
5,000
Meters
20:36.2
Time
2:03.6
Pace
317
Calories
147
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 22 |
| Stroke Count | 465 |
| Drag Factor | 119 |
August 08, 2025 15:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:36.2 | 5,000 | 2:03.6 | 185 | 923 | 317 | 22 | 147 |
| 2:09.8 | 500 | 2:09.8 | 160 | 832 | 30 | 23 | 122 |
| 2:04.3 | 1,000 | 2:04.3 | 182 | 897 | 31 | 23 | 138 |
| 2:01.4 | 1,500 | 2:01.4 | 196 | 948 | 32 | 23 | 145 |
| 2:02.5 | 2,000 | 2:02.5 | 190 | 940 | 32 | 23 | 148 |
| 2:03.5 | 2,500 | 2:03.5 | 186 | 932 | 32 | 22 | 149 |
| 2:03.3 | 3,000 | 2:03.3 | 187 | 934 | 32 | 22 | 152 |
| 2:03.1 | 3,500 | 2:03.1 | 188 | 935 | 32 | 22 | 154 |
| 2:03.1 | 4,000 | 2:03.1 | 188 | 935 | 32 | 22 | 154 |
| 2:02.5 | 4,500 | 2:02.5 | 190 | 940 | 32 | 23 | 155 |
| 2:02.6 | 5,000 | 2:02.6 | 190 | 939 | 32 | 23 | 157 |
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Workout Graph
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