Zifan Zhang 5000m row
5,000
Meters
22:21.6
Time
2:14.1
Pace
291
Calories
123
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 21 |
| Stroke Count | 476 |
| Drag Factor | 118 |
August 11, 2025 15:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:21.6 | 5,000 | 2:14.1 | 145 | 780 | 291 | 21 | 123 |
| 2:17.1 | 500 | 2:17.1 | 136 | 761 | 29 | 23 | 115 |
| 2:14.6 | 1,000 | 2:14.6 | 144 | 775 | 29 | 21 | 120 |
| 2:14.7 | 1,500 | 2:14.7 | 143 | 775 | 29 | 20 | 121 |
| 2:14.4 | 2,000 | 2:14.4 | 144 | 776 | 29 | 21 | 123 |
| 2:14.4 | 2,500 | 2:14.4 | 144 | 776 | 29 | 21 | 125 |
| 2:14.1 | 3,000 | 2:14.1 | 145 | 778 | 29 | 21 | 123 |
| 2:12.9 | 3,500 | 2:12.9 | 149 | 812 | 30 | 22 | 126 |
| 2:13.1 | 4,000 | 2:13.1 | 148 | 784 | 29 | 21 | 128 |
| 2:13.0 | 4,500 | 2:13.0 | 149 | 784 | 29 | 21 | 126 |
| 2:13.3 | 5,000 | 2:13.3 | 148 | 783 | 29 | 22 | 127 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.