Zifan Zhang 5000m row
5,000
Meters
21:30.0
Time
2:09.0
Pace
304
Calories
132
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 22 |
| Stroke Count | 469 |
| Drag Factor | 117 |
August 12, 2025 16:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:30.0 | 5,000 | 2:09.0 | 163 | 848 | 304 | 22 | 132 |
| 2:15.0 | 500 | 2:15.0 | 142 | 773 | 29 | 22 | 116 |
| 2:10.4 | 1,000 | 2:10.4 | 158 | 828 | 30 | 23 | 123 |
| 2:10.0 | 1,500 | 2:10.0 | 159 | 830 | 30 | 23 | 124 |
| 2:09.1 | 2,000 | 2:09.1 | 163 | 836 | 30 | 22 | 130 |
| 2:08.7 | 2,500 | 2:08.7 | 164 | 839 | 30 | 21 | 134 |
| 2:07.6 | 3,000 | 2:07.6 | 168 | 874 | 31 | 22 | 137 |
| 2:07.4 | 3,500 | 2:07.4 | 169 | 875 | 31 | 21 | 139 |
| 2:07.7 | 4,000 | 2:07.7 | 168 | 873 | 31 | 22 | 139 |
| 2:07.9 | 4,500 | 2:07.9 | 167 | 872 | 31 | 22 | 140 |
| 2:06.2 | 5,000 | 2:06.2 | 174 | 884 | 31 | 22 | 146 |
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Workout Graph
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