Zifan Zhang 5000m row
5,000
Meters
21:45.8
Time
2:10.5
Pace
299
Calories
127
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 21 |
| Stroke Count | 464 |
| Drag Factor | 117 |
August 13, 2025 16:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:45.8 | 5,000 | 2:10.5 | 157 | 824 | 299 | 21 | 127 |
| 2:15.8 | 500 | 2:15.8 | 140 | 768 | 29 | 21 | 113 |
| 2:11.7 | 1,000 | 2:11.7 | 153 | 820 | 30 | 22 | 119 |
| 2:11.0 | 1,500 | 2:11.0 | 156 | 824 | 30 | 21 | 125 |
| 2:10.3 | 2,000 | 2:10.3 | 158 | 828 | 30 | 22 | 127 |
| 2:10.5 | 2,500 | 2:10.5 | 157 | 827 | 30 | 21 | 125 |
| 2:10.4 | 3,000 | 2:10.4 | 158 | 828 | 30 | 21 | 130 |
| 2:08.7 | 3,500 | 2:08.7 | 164 | 839 | 30 | 21 | 134 |
| 2:08.9 | 4,000 | 2:08.9 | 163 | 837 | 30 | 21 | 134 |
| 2:09.4 | 4,500 | 2:09.4 | 162 | 834 | 30 | 21 | 135 |
| 2:09.0 | 5,000 | 2:09.0 | 163 | 837 | 30 | 21 | 136 |
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Workout Graph
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